Berries are

5 TIMES MORE POWERFUL

than

vitamins

C

&

E

Nutritional Facts

Innumerable beneficial effects for the health

Natural antioxidant

5 times more powerful than vitamins C & E
Eating berries has innumerable beneficial effects for our body, and most of them are more powerful than the rest of fruits due to flavonoids, which are bioactive compounds that has to be with sensory properties of fruits (intense red/purple colour, acid taste) and they are considered as very antioxidant.



Main compounds

%IDR Units (/100g) Strawberry Raspberry Blackberry Blueberry
Energy Kcal 1,10% 1,79% 1,48% 1,97%
Proteins g 1,16% 2,07% 2,40% 1,28%
Lipids g 0,29% 0,62% 0,47% 0,31%
Carbohydrates g 2,13% 3,32% 2,67% 4,03%
Dietary fibre g 5,26% 17,11% 13,95% 6,32%
Sugars g 13,58% 12,28% 13,56% 27,67%

Minerals

%IDR Units (/100g) Strawberry Raspberry Backberry Blueberry
Calcium mg 1,78% 2,78% 3,22% 0,67%
Iron mg 5,56% 7,67% 6,89% 3,11%
Magnesium mg 3,71% 6,29% 5,71% 1,71%
Phosphorus mg 3,43% 4,14% 3,14% 1,71%
Potassium mg 4,94% 4,87% 5,23% 2,48%
Sodium mg 0,07% 0,07% 0,07% 0,07%
Zinc mg 1,47% 4,42% 5,58% 1,68%

Vitamins

%IDR Units (/100g) Strawberry Raspberry Blackberry Blueberry
Vitamine C mg 98,00% 43,67% 35,00% 16,17%
Thiamine mg 2,00% 2,67% 1,67% 3,08%
Riboflavin mg 1,38% 2,38% 1,63% 2,56%
Niacin mg 2,14% 3,32% 3,59% 2,32%
Pyridoxine mg 3,13% 3,67% 2,00% 3,47%
Folates ug 8,00% 7,00% 8,33% 2,00%
Vitamin B12 ug 0,00% 0,00% 0,00% 0,00%
Vitamin A ug 0,14% 0,29% 1,57% 0,43%
Vitamin E mg 1,93% 5,80% 7,80% 3,80%
Vitamin D IU 0,00% 0,00% 0,00% 0,00%

 

Healthy lifestyle

"Health is a state of complete physical, mental and social well-being", WHO

//]]>